Beginners classes
$15 
30 minute coaching intensive

​Basics Boxing is a coaching intensive with Erin holding focus mitts and supervising technique.  
You are expected to know your left from your right, and to be able to count (quickly) to 20 to be able to follow a basic boxing format.  This class is designed to build on your fitness, technique and confidence so that you can choose from any class on our group timetable.

Perfect for:
  • Mums and Dads
  • Tweens and teens
  • Return from injury
  • First time exercisers
  • Technique correction
  • Anyone who wants a fully supervised 30 minutes of high intensity training


We have an awesome online members page with recorded and LIVE classes to get your technique and combinations top-notch.

We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.
Fight Fitness Classes
Fitness and experience level intermediate - advanced.

One to two classes of FIGHT FITNESS classes will replace seven days at the gym because of our intensive weight bearing and metabolic training.

  • Our group sessions combine H.I.I.T. and H.I.R.T. with BOXING and KICKBOXING to develop your STRENGTH, SPEED and ENDURANCE.
  • We utilise the best equipment in the most innovative functional fitness programs - bags, weights, chin bars, slam balls, plyometric jump boxes, hex weights, kettlebells, torsion bars, sand bags and tyres with new programs EVERY class.  It really is a group personal coaching session for this reason.
  • If you have tried Les Mills, Bootcamps and other group classes and are bored, unchallenged, haven't gained muscle... then you need to try one of our classes!
  • Enforcing correct techniques is a MUST. This is not a class that you will be babied in.
  • A workout that is fast and furious to get those endorphins charging, achieve results FAST and have you coming back for more. No time for standing around the drink fountain or talking about what we are doing!  
  • If you are unsure whether you are fit enough for these classes, please try one of our BACK TO BASICS classes to prepare you for this face paced workout.
brave kids Self Defence
KIDS earn self defence and assertiveness skills
Ages 3-10
50 minute session
$20 per child
​Programmed so that siblings and friends can learn safely together .

Learn BRAVE kids self defence essentials:
  • What to do if grabbed by a stranger?
  • What to do if locked in a car boot?
  • What to do if someone hurts your friend?
  • What if someone you know is hurting you?
  • And other cool BRAVE KIDS stuff.

We are A.S.D. friendly:
- short class time
- repetitive strategies
- emotional intelligence strategies
- active learning
- adult expectations left at the door

Come and refresh your skills (we always learn something new) or just come for a one of safety smash.

Do you have a large family or play group that would be interested in a weekend or after school session?
Drop Erin a note to let her know the dates, times and numbers interested.
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RAVES Self defence for Women, teen and families
Ages 10-110

$39 for 1.5 hour session
$49 for 2 hour session

Self defence strategies for the whole family: 
  • Do you want to be taught self protection and rape prevention strategies, no matter your level of mobility?
  • How to rescue a child snatched from your arms?
  • Learn defences against strangulation, front attacks, rear attack, thrown to the ground (sexual assault), weapon assaults and kidnapping.
  • Want them to hear from an expert how to use simple measures to keep yourself and your family safe?

Easy to learn... but the most effective self defence system ever developed, by a woman, for all levels of fitness and body types.  It is not a martial arts system that requires frequent and ongoing teaching to master only basic skills, it uses proven bio-mechanical strategies to target weaknesses and harness your physical and mental strength immediately - and  without the need for weapons or commercial gimmicks.  You have all the skills you need to be safe and powerful, you just need a good teachers to unlock your potential!   RAVES reignites all of your superpowers to survive and thrive.
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One session is all it takes to empower and bring piece of mind using the proven R.A.V.E.S. system of self defence.
  • Response 
  • Awareness
  • Vocalisation (we are LOUD)
  • Escape drills
  • Survival plans
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Erin is one of Australia's most qualified personal protection experts.  And she is right on your doorstep! 
Click to learn more.

This is a fun, practical course that will teach you the ABC's of self defence and self awareness in crisis situations.  Erin will teach you verbal boundaries and easy to remember skills that all ages and all levels of mobility can use safely and effectively.  No martial arts experience is necessary!
Online Fight Fitness and Self defence

Online Virtual Sweat Depot and RAVES Self Defence 6 Month Membership

A$119.95

Welcome to Sweat Depot online fitness classes.


Start with a benchmark body weight class to determine wether you are a beginner, intermediate or advanced trainer. Then progress to the boxing technique videos to get your eye-in for correct technique and rhythm. Then gear up for your recorded 45 minute HIIT and HIRT fight fitness classes. We use hex weights, core bags, kettlebells, torsion bars, hand weights (lolly weights), resistance bands and even a household chair. We even have a short fun kids session so they don't feel left out.


You choose your fitness equipment poison.... And you can contact Erin after viewing these videos to see what Sweat Depot equipment packages might suit.


As part of this package you will also receive the RAVES Self Defence Online learning platform. That's $29.95 worth of value rolled into your 6 month Sweat Depot training package.


And.... you only need one of these memberships per household.


This membership package will be active for 6 months after purchase date. You will never have to pay anymore.


When your payment is processed you will be emailed your member password set-up and how to get started. This will take you directly into your member page on the Sweaty Depot website with everything you need to know. You will have training programs, videos and resources 24-7.


If you need assistance scrolling through your online experience as part of your package you can book in for a 15 minute online meeting with Erin to interact with your page and talk about equipment and exercise alternates to suit your situation.


What are you waiting for? You train anytime you want, in whatever room you want, in whatever state of dress or undress you would like, on a smart phone, tablet, computer or even stream to a smart TV. Babysitting, travel and expense are excuses of the past. Go to it.
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HIT Strength Classes 
Train H.I.T. in the morning with Jayne
45 minutes @ A$20.00

No fighting, This is plain and simple hard yakka fitness. Perfect if you want to vastly improve your general fitness. Ideal to prepare your condition for fight fitness… or just for something different.

Sessions are challenging and high intensity and individually tailored using body weight, bands, free weights, bags, torsion bars and tyres – amongst other things!  

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