Sweat Depot MMA and Boxing Fitness Brisbane
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    • OUR CORE VALUES
    • Photo gallery of Sweaty Christmas Sunday
    • Photo Gallery of Kicking Cancer in the Cankles one Sunny Sunday.....
  • Online Members Page
    • RAVES Self Defence Members Page
  • First time to Sweat Depot?
    • First Time Health Questionnaire
  • Group Timetable
  • Classes
    • Fight Fitness
    • Back to Basics Boxing (ages 10-100)
    • Brave Kids Self Defence (ages 3-10)
    • RAVES Self Defence for Women, Teens and Families
  • Costs and products
  • Sweat Depot Instructors
    • Erin Cash
    • Karen Stevenson
    • Charles Stevenson
  • Contact Sweat Depot

FIGHT FITNESS
​

Class level - intermediate TO ADVANCED

  • Our group sessions combine H.I.I.T. and H.I.R.T. with BOXING and KICKBOXING to develop your STRENGTH, SPEED and ENDURANCE.
  • We utilise the best equipment in the most innovative functional fitness programs - bags, weights, chin bars, slam balls, plyometric jump boxes, hex weights, kettlebells, torsion bars, sand bags and tyres with new programs EVERY class.  It really is a group personal coaching session for this reason.
  • If you have tried Les Mills, Bootcamps and other group classes and are bored, unchallenged, haven't gained muscle... then you need to try one of our classes!
  • Enforcing correct techniques is a MUST. This is not a class that you will be babied in.
  • A workout that is fast and furious to get those endorphins charging, achieve results FAST and have you coming back for more. No time for standing around the drink fountain or talking about what we are doing!  
  • If you are unsure whether you are fit enough for these classes, please try one of our BACK TO BASICS classes to prepare you for this face paced workout.
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One to two classes of FIGHT FITNESS classes will replace seven days at the gym because of our intensive weight bearing and metabolic training.

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​All rights reserved ELC Lifestyles Pty Ltd 2006 - 2020.
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Brisbane, Queensland 4051.
  • Home
    • OUR CORE VALUES
    • Photo gallery of Sweaty Christmas Sunday
    • Photo Gallery of Kicking Cancer in the Cankles one Sunny Sunday.....
  • Online Members Page
    • RAVES Self Defence Members Page
  • First time to Sweat Depot?
    • First Time Health Questionnaire
  • Group Timetable
  • Classes
    • Fight Fitness
    • Back to Basics Boxing (ages 10-100)
    • Brave Kids Self Defence (ages 3-10)
    • RAVES Self Defence for Women, Teens and Families
  • Costs and products
  • Sweat Depot Instructors
    • Erin Cash
    • Karen Stevenson
    • Charles Stevenson
  • Contact Sweat Depot