• Our group sessions combine H.I.I.T. and H.I.R.T. with BOXING and KICKBOXING to develop your STRENGTH, SPEED and ENDURANCE.
• We utilise the best equipment in the most innovative functional fitness programs - bags, weights, chin bars, slam balls, plyometric jump boxes, hex weights, kettlebells, torsion bars, sand bags and tyres with new programs EVERY class.  It really is a group personal coaching session for this reason.
• If you have tried Les Mills, Bootcamps and other group classes and are bored, unchallenged, haven't gained muscle... then you need to try one of our classes!
• Enforcing correct techniques is a MUST. This is not a class that you will be babied in.
• A workout that is fast and furious to get those endorphins charging, achieve results FAST and have you coming back for more. No time for standing around the drink fountain or talking about what we are doing!  
• If you are unsure whether you are fit enough for these classes, please try one of our BACK TO BASICS classes to prepare you for this face paced workout.

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One to two classes of FIGHT FITNESS classes will replace seven days at the gym because of our intensive weight bearing and metabolic training.