Beginners Classes ARE BACK
​ 5pm 

30 minute coaching intensives.

​Basics Boxing is a coaching intensive with Erin holding focus mitts and supervising technique.  
​You are expected to know your left from your right, and to be able to count (quickly) to 20 to be able to follow a basic boxing format.  This class is designed to build on your fitness, technique and confidence so that you can choose from any class on our group timetable.
​
Perfect for:
  • Mums and Dads
  • Tweens and teens
  • Return from injury
  • First time exercisers
  • Technique correction
  • Anyone who wants a fully supervised 30 minutes of high intensity training
Can beginners train at Sweat Depot?
​Sure can!  If you are attracted to boxing it means that you want high impact and high energy and you are looking for a challenge.  

We have an awesome online members page with recorded and LIVE classes to get your technique and combinations top-notch.

We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.
Picture








How to wrap your hands correctly

Hand wraps are a cheap and easy way to protect your hands during intensive training.  
​
​Click here for a quick, correct PDF guide on how to apply them.
Learn from a qualified boxing and strength and conditioning coach with previous full contact boxing, kickboxing and Muay Thai rankings.
LOAN GLOVES AND WRAPS ARE NO  LONGER AVAILABLE UNDER QLD GOT HEALTH REGULATIONS.  You can purchase wraps and leather gloves for all ages and fitness abilities at Sweat Depot