ages 9 - 99

Monday 5-5.30pm is our BASICS class.  It is boxing only with Erin holding focus mitts and supervising technique.   You are expected to know your left from your right, and to be able to count (quickly) to 20 to be able to follow a basic boxing format.  This class is designed to build on your fitness, technique and confidence so that you can choose from any class on our group timetable.

Perfect for:

• Mums and Dads
• Tweens and teens
• Return from injury
• First time exercisers
• Technique correction
• Anyone who wants a fully supervised 30 minutes of high intensity training

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These basic boxing combinations will  prepare you for advanced FIGHT FITNESS classes.

Click here for our timetable...

How to wrap your hands correctly

Hand wraps are a cheap and easy way to protect your hands during intensive training.  
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​Click here for a quick, correct PDF guide on how to apply them.

Learn from a qualified boxing and strength and conditioning coach with previous full contact boxing, kickboxing and Muay Thai rankings.

You can purchase wraps and leather gloves online, or at our studio.

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