Basics Boxing is a coaching intensive with Erin holding focus mitts and supervising technique. You are expected to know your left from your right, and to be able to count (quickly) to 20 to be able to follow a basic boxing format. This class is designed to build on your fitness, technique and confidence so that you can choose from any class on our group timetable.
The time poor
Mums and Dads
Tweens and teens
Return from injury
First time exercisers
Anyone who wants a fully supervised 30 minutes of high intensity training
Can beginners train at Sweat Depot? Sure can! If you are attracted to boxing it means that you want high impact and high energy and you are looking for a challenge.