BASICS ARE BACK

Erin holds focus mitts
30 minute coaching intensives.

​Basics Boxing is a coaching intensive with Erin holding focus mitts and supervising technique.  
​You are expected to know your left from your right, and to be able to count (quickly) to 20 to be able to follow a basic boxing format.  This class is designed to build on your fitness, technique and confidence so that you can choose from any class on our group timetable.
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​Perfect for:
  • The time poor
  • Mums and Dads
  • Tweens and teens
  • Return from injury
  • First time exercisers
  • Technique correction
  • Anyone who wants a fully supervised 30 minutes of high intensity training
Can beginners train at Sweat Depot?
​Sure can!  If you are attracted to boxing it means that you want high impact and high energy and you are looking for a challenge.  

We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.
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