Sweat Depot MMA and Boxing Fitness Brisbane
  • Home
    • OUR CORE VALUES
    • Photo gallery of Sweaty Christmas Sunday
    • Photo Gallery of Kicking Cancer in the Cankles one Sunny Sunday.....
  • Online Members Page
    • RAVES Self Defence Members Page
  • First time to Sweat Depot?
    • First Time Health Questionnaire
  • Group Timetable
  • Classes
    • Fight Fitness
    • Back to Basics Boxing (ages 10-100)
    • Brave Kids Self Defence (ages 3-10)
    • RAVES Self Defence for Women, Teens and Families
  • Costs and products
  • Sweat Depot Instructors
    • Erin Cash
    • Karen Stevenson
    • Charles Stevenson
  • Contact Sweat Depot


back to basics boxing
ages 9 - 99

Can beginners train at Sweat Depot?
​Sure can!  If you are attracted to boxing it means that you want high impact and high energy and you are looking for a challenge.  

We have an awesome online members page with recorded and LIVE classes to get your technique and combinations top-notch until our BEGINNERS CLASSES come back on line.

We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.

RETURN DATES TO BE ANNOUNCED


​Basics Boxing is boxing only with Erin holding focus mitts and supervising technique.   You are expected to know your left from your right, and to be able to count (quickly) to 20 to be able to follow a basic boxing format.  This class is designed to build on your fitness, technique and confidence so that you can choose from any class on our group timetable.

​
Picture
Perfect for:
  • Mums and Dads
  • Tweens and teens
  • Return from injury
  • First time exercisers
  • Technique correction
  • Anyone who wants a fully supervised 30 minutes of high intensity training
Picture









How to wrap your hands correctly

Hand wraps are a cheap and easy way to protect your hands during intensive training.  
​
​Click here for a quick, correct PDF guide on how to apply them.
Learn from a qualified boxing and strength and conditioning coach with previous full contact boxing, kickboxing and Muay Thai rankings.
LOAN GLOVES AND WRAPS ARE NO  LONGER AVAILABLE UNDER QLD GOT HEALTH REGULATIONS.  You can purchase wraps and leather gloves for all ages and fitness abilities at Sweat Depot

Picture

​Home of RAVES Self Defence

Terms and Conditions
​Privacy Policy

​All rights reserved ELC Lifestyles Pty Ltd 2006 - 2020.
All program material and photos remain the property of ELC Lifestyles Pty Ltd.


Brisbane, Queensland 4051.
  • Home
    • OUR CORE VALUES
    • Photo gallery of Sweaty Christmas Sunday
    • Photo Gallery of Kicking Cancer in the Cankles one Sunny Sunday.....
  • Online Members Page
    • RAVES Self Defence Members Page
  • First time to Sweat Depot?
    • First Time Health Questionnaire
  • Group Timetable
  • Classes
    • Fight Fitness
    • Back to Basics Boxing (ages 10-100)
    • Brave Kids Self Defence (ages 3-10)
    • RAVES Self Defence for Women, Teens and Families
  • Costs and products
  • Sweat Depot Instructors
    • Erin Cash
    • Karen Stevenson
    • Charles Stevenson
  • Contact Sweat Depot