high intensity training:
It's times like these, it's good to hit a bag

About us

​Welcome to high intensity coaching sessions

Est. 2006 we box, kick-box, grapple, slam, snatch, clean, push and press weights, jump boxes, chin and climb and generally work you from head to toe.

Sweat Depot is also the home of RAVES self defence.  One-off family friendly self defence sessions that could save your life.

We pride ourselves on being the sweatiest, most intense workouts in Brisbane since 2006.  
​In fact, people who move interstate always come back because there is nothing like it anywhere else.  
Everybody else copied what we started.  And that is a fact. 

​Erin Cash kicked off Sweat Depot to fill the gap between big gyms and martial arts and was the first shop front group training venue.  Our HIIT and HIRT programs were zinging along before they became a twinkle in INSTA's eye.   Sweat Depot instructors are Strength and Conditioning coaches with a backpack of other specialities and training passions.

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Location
Contact Us

    Send us an email with any of your inquiries...

    Here are some frequently asked questions answered: 

    Cost per training session:
    $15 for 30 mins basics classes;
    $20 for 45 mins fitness classes;
    $39 for 1.5 hour RAVES session;
    $40 for personal coaching; 
    $49 for 2 hour RAVES session.

    Where are we?
    12/254 South Pine Rd, Enoggera

    Parking?
    Heaps of on-street parking.  Parking in the industrial area is limited, with the exception of Sundays and Saturdays after lunch.

    What do I bring?
    Wear sports clothes and shoes suitable for kicking and jumping.  Bring  A LOT OF WATER or purchase for $1 a bottle.

    Do you have loan gloves for boxing?
    No.  Loan gloves are a thing of the pre-pandemic past.  We have a full range of leather ounce gloves and wraps for sale at the shed.  Text Erin on 0416121615 and arrive 15 minutes early for advice and a fitting.

    First time to Sweat Depot?
    Here is the link to our BASICS classes. 

    Do you have intermediate to advanced MMA training?
    Here is the link to FIGHT FITNESS high intensity interval classes.

    Do you have self defence sessions for kids (aged 3-10)?
    Sure do, click here for our one-of-a-kind 50 minute sessions.

    Do you have self defence for women, teens or family?
    Here is a link to our family friendly RAVES self defence classes.  

    Bookings essential

ARE YOU New to Sweat Depot?

We welcome people who want to train hard, using correct technique, and are looking for something challenging - no matter their level of fitness.
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Adults, tweens and teens are all welcome.

SWEAT DEPOT IS HOME OF RAVES SELF DEFENCE
FOR Teens, WOMEN, FAMILIES