We welcome people who want to train hard, using correct technique, and are looking for something challenging - no matter their level of fitness.
Adults, tweens and teens are all welcome.
Our boxing basics class are Monday at 5pm*
*subject to public holidays and special events
Welcome to out high intensity coaching session
We box, kick-box, grapple, slam, snatch, clean, push and press weights, jump boxes, chin and climb and generally work you from head to toe.
We pride ourselves on being the sweatiest, most intense workouts in Brisbane since 2006.
In fact, people who move interstate always come back because there is nothing like it anywhere else.
Everybody else copied what we started. And that is a fact.
Click here for details on our basics classes where tweens are welcome.
We program these classes to your level, if we know you are coming!
Click here for details on the more challenging classes.