FIRST TIME TO SWEAT DEPOT

Sweat Depot is the home of RAVES SELF DEFENCE
12/254 SOUTH PINE ROAD, ENOGGERA

BEGINNERS

Are you a beginner interested in training at Sweat Depot?

Are you looking for a challenge? Boxing and MMA are definitely a high impact, high intensity sport.
Beginners are asked to attend a beginners class first - even if you have boxed before. We teach correct technique, correct combination calls and prepare you for the HIRT (high intensity resistance training) of our more advanced Fight Fitness classes.
Basics classes are 30 minute classes that are scheduled for 6 weeks during the school terms.
Click here join our private facebook timetable update page to be updated on session announcements.
We are a small class coaching system, not a gym, so there are no membership fees. Just book a class on our super easy app and you have the ability to reschedule up to 60 minutes before the class commences.
We have personal training small coaching sessions available for you, your friends, and your family when our basics classes are not available. Check out the booking link for available times.

BOOK YOUR 30 MINUTE SMASH/ Beginners Classes
CHECK OUT OUR BUY SOME, GET SOME FREE PACKAGES
and PT COACHING INTENSIVES

Fight Fitness Classes - intermediate to advanced level training

One to two classes of FIGHT FITNESS classes will replace seven days at the gym because of our intensive weight bearing and metabolic training.

Our group sessions combine H.I.I.T. and H.I.R.T. with BOXING and KICKBOXING to develop your STRENGTH, SPEED and ENDURANCE.
We utilise the best equipment in the most innovative functional fitness programs - 10 hanging professional bags, chin up bars, slam balls, hex weights, kettlebells, torsion bars, sand bags and tyres with new programs EVERY class. It really is a group personal coaching session for this reason.
Enforcing correct techniques is a must. You will not be babied in these sessions.
A workout that is fast and furious to get those endorphins charging, achieve results FAST and have you coming back for more. We have two 20 second breaks with benchmark intervals so that you will never plateau and will always get a burn.
If you are unsure whether you are fit enough for these classes, please try one of our BACK TO BASICS classes to prepare you for this face paced workout.

class costs

$15 per 30min smash sessions
$20 per 45 min intermediate to advanced Fight Fitness class

It is a requirement to pre-book using our super cool booking app.

Schedule Appointment

Take a photo of this QR code to download the app to book and manage appointments and classes.

Coming to class for the first time?

Please turn up AT LEAST 10 MINS EARLIER TO BE SHOWN THE ROPES.
Class format and techniques are often explained PRIOR TO THE CLASS STARTING so you are missing out (and increase injury risk) if you arrive late.

What do I bring bring to class?

Boxing Gloves (leather 16 ounce strongly recommended)
Wraps (elastane 5 metre strongly recommended)
Water
Towel

What should I wear?
Clothes and shoes in which you could run a marathon and do a comfortable kick to the head.

Boxing Classes for Rehabilitation

Is boxing good for rehab?
Beginners boxing classes may be good for your rehabilitation.

All other scheduled classes are Fight Fitness requiring intermediate to advanced fitness and coordination. Fight Fitness classes are not designed for rehabilitation if you have never boxed or done high impact fitness before.

You must have or purchase your own boxing gloves

We have limited gloves in stock at the shed. See below for our recommendations and $25 off coupons.
We sell have lycra blend wraps for $15. A very affordable piece of protection.
In a post-COVID world wraps and gloves are like underwear: not for sharing. We can give you expert advice on gloves, wraps and MMA protective equipment which you can order at discount prices through us. You will get a FREE pair of wraps with every set of our gloves (wrapping is ESSENTIAL see wrapping instructions below). Please arrange to come 20 minutes early to your class to purchase these and be shown how to wrap correctly.
Don't waste your money on cheap vinyl bag mits before you talk to us! And read my article on why vinyl gloves, cotton inners and quick wraps are BAD BAD BAD...

Boxing Hand wraps: an inexpensive way to prevent injury

Hand wraps are an inexpensive and essential part of any boxer's injury prevention routine.

We recommend a lycra blend wrap that is approximately 5-6cm wide and 4-5 metres long depending on your size and requirements. We have a range of hand wraps for sale that fit these requirements and our instructors are qualified in giving you the correct advice and instruction on how to use them. PLEASE NOTE: we do not recommend quick velcro wraps in any circumstances.

We have have a little video on how to wrap with the correct figure of eight finger method below and contact Erin to make an appointment to buy wraps and be shown the correct application.

how_to_wrap.pdf
File Size:	737 kb
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Download File

Video Wraps Demo

OUR BOXING GLOVE RECOMMENDATIONS:
16 ounce for adults
12-14 for kids and teens
leather is a must

These are our standard go-to-recommendation for medium range, comfortable gloves. Grab 16 ounce if you are an adult, 12 or 14 ounce if you are buying for a young teen. $99

For our serious hitters and 4 times a week trainers. $149. If you are buying these 16 ounce is a must.

Click here to order your SMAI gloves online and get $25 OFF your SMAI PURCHASE through our affiliate program.

$15 or free with new gloves (range of colours)

Last pair available at Sweat Depot (16 ounce). Excellent for adult men. or our hard hitting women $109