FIRST TIME TO SWEAT DEPOT

Sweat Depot is the home of RAVES SELF DEFENCE
12/254 SOUTH PINE ROAD, ENOGGERA

BEGINNERS

Are you a beginner interested in training at Sweat Depot?

Are you looking for a challenge? Boxing and MMA are definitely high impact, high intensity sports.
Beginners are asked to attend a beginners class first: we teach correct technique, boxing combinations and HIRT (high intensity resistance training) for our more advanced trainers.
Basics classes are 30 minute classes that are scheduled at various times during the year.
Join our private facebook timetable update page to be updated on session announcements.
We are a small class coaching system, not a gym, so there are no membership fees. Just book a class on our super easy app and you have the ability to reschedule just seconds before the class commences.,

Beginners Classes ARE BACK
5pm Wednesdays

30 minute coaching intensives.
Term One

Fight Fitness Classes - intermediate to advanced level training

One to two classes of FIGHT FITNESS classes will replace seven days at the gym because of our intensive weight bearing and metabolic training.

Our group sessions combine H.I.I.T. and H.I.R.T. with BOXING and KICKBOXING to develop your STRENGTH, SPEED and ENDURANCE.
We utilise the best equipment in the most innovative functional fitness programs - bags, weights, chin bars, slam balls, plyometric jump boxes, hex weights, kettlebells, torsion bars, sand bags and tyres with new programs EVERY class. It really is a group personal coaching session for this reason.
If you have tried Les Mills, Bootcamps and other group classes and are bored, unchallenged, haven't gained muscle... then you need to try one of our classes!
Enforcing correct techniques is a MUST. This is not a class that you will be babied in.
A workout that is fast and furious to get those endorphins charging, achieve results FAST and have you coming back for more. No time for standing around the drink fountain or talking about what we are doing!
If you are unsure whether you are fit enough for these classes, please try one of our BACK TO BASICS classes to prepare you for this face paced workout.

class costs

$15 per 30min beginners class.
$20 per 45 min intermediate to advanced Fight Fitness class

It is a requirement to pre-book using our super cool booking app.

Schedule Appointment

Take a photo of this QR code (just like at your favourite Covid compliant restaurant)
to download the app to book and manage appointments and classes.

Coming to class for the first time?

Please turn up AT LEAST 10 MINS EARLIER TO BE SHOWN THE ROPES.
Class format and techniques are often explained PRIOR TO THE CLASS STARTING so you are missing out (and increase injury risk) if you arrive late.

What do I bring bring to class?

Boxing Gloves (leather 16 ounce strongly recommended)
Wraps (elastane 5 metre strongly recommended)
Water
Towel

What should I wear?
Clothes and shoes in which you could run a marathon and do a comfortable kick to the head.

can't make a class?
join ONLINE

We have an awesome online members page with recorded classes to get your technique and combinations top-notch. This 6 month program includes a 20 minute ZOOM consult to show you how to do a fitness test and use the membership to your full potential. Use this to advance to the small group Sweat Depot Fight Fitness classes.

Online Virtual Sweat Depot and RAVES Self Defence 6 Month Membership

A$119.95

Welcome to Sweat Depot online fitness classes.

Start with a benchmark body weight class to determine wether you are a beginner, intermediate or advanced trainer. Then progress to the boxing technique videos to get your eye-in for correct technique and rhythm. Then gear up for your recorded 45 minute HIIT and HIRT fight fitness classes. We use hex weights, core bags, kettlebells, torsion bars, hand weights (lolly weights), resistance bands and even a household chair. We even have a short fun kids session so they don't feel left out.

You choose your fitness equipment poison.... And you can contact Erin after viewing these videos to see what Sweat Depot equipment packages might suit.

As part of this package you will also receive the RAVES Self Defence Online learning platform. That's $29.95 worth of value rolled into your 6 month Sweat Depot training package.

And.... you only need one of these memberships per household.

This membership package will be active for 6 months after purchase date. You will never have to pay anymore.

When your payment is processed you will be emailed your member password set-up and how to get started. This will take you directly into your member page on the Sweaty Depot website with everything you need to know. You will have training programs, videos and resources 24-7.

If you need assistance scrolling through your online experience as part of your package you can book in for a 15 minute online meeting with Erin to interact with your page and talk about equipment and exercise alternates to suit your situation.

What are you waiting for? You train anytime you want, in whatever room you want, in whatever state of dress or undress you would like, on a smart phone, tablet, computer or even stream to a smart TV. Babysitting, travel and expense are excuses of the past. Go to it.

Join Today

Boxing Classes for Rehabilitation

Is boxing good for rehab?
Beginners boxing classes may be good for your rehabilitation.
Training with Jayne is your rehab answer. Book information a PT consult today.

All other scheduled classes are Fight Fitness requiring intermediate to advanced fitness and coordination. Fight Fitness classes are not designed for rehabilitation if you have never boxed or done high impact fitness before.

You must have or purchase your own boxing gloves

We sell teens gloves from $69 and adult leather 16 ounce gloves from $89 to the top range $129.
We sell have lycra blend wraps from $10 - $15.50. A very affordable piece of protection.
In a post-COVID world wraps and gloves are like underwear: not for sharing. We can give you expert advice on gloves, wraps and MMA protective equipment which you can order at discount prices through us. You will get a FREE pair of wraps with every set of our gloves (wrapping is ESSENTIAL, click here for your correct wrapping instructions). Please arrange to come 20 minutes early to your class to purchase these and be shown how to wrap correctly.
Don't waste your money on cheap vinyl bag mits before you talk to us! And read my article on why vinyl gloves, cotton inners and quick wraps are BAD BAD BAD...

$99

Boxing Hand wraps: an inexpensive way to prevent injury

Hand wraps are an inexpensive and essential part of any boxer's injury prevention routine.

We recommend a lycra blend wrap that is approximately 5-6cm wide and 4-5 metres long depending on your size and requirements. We have a range of hand wraps for sale that fit these requirements and our instructors are qualified in giving you the correct advice and instruction on how to use them. PLEASE NOTE: we do not recommend quick velcro wraps in any circumstances.

To see how to wrap CORRECTLY please download the below guide and contact Erin to make an appointment to buy wraps and be shown the correct application.