FIRST TIME TO SWEAT DEPOT

Sweat Depot is the home of RAVES SELF DEFENCE
12/254 SOUTH PINE ROAD, ENOGGERA

please read
before attending a Sweat Depot Session
for the First Time

Class costs: $20 per casual class.
Personal gloves are essential
It is a requirement to pre-book using our super cool booking app.

Schedule Appointment

By booking a class you acknowledge:
that you have read this page in full,
are physically and mentally fit,
and you have sufficient boxing and fitness experience to complete a Sweat Depot Fight Fitness class safely.

BEGINNERS CLASSES ARE ON-HOLD DUE TO CURRENT RESTRICTIONS.

Why? Current restrictions do not allow for back-to-back classes with instruction that include focus mitts and face-to-face contact,

If you see a gym or fitness centre sparring/ wrestling/ doing partner work/ sharing equipment and without sufficient breaks for cleaning of all contacted surfaces they are in breach of current restrictions. Sweat Depot is being a goodie-two-shoes and trying to stick to the rules, even if that means daily financial and logistical challenges.

ps: no fitness centre has been the site of a Covid outbreak, but that is a matter to address with out local parliamentarians.
pps: personal physical fitness is the first immune defence in a pandemic.

Click here to join our Facebook group for updates for future planned Boxing Basic Classes.

Beginners to Advanced Classes ONLINE

We have an awesome online members page with recorded classes to get your technique and combinations top-notch. This 6 month program includes a 20 minute ZOOM consult to show you how to do a fitness test and use the membership to your full potential. Use this to advance to the small group Sweat Depot Fight Fitness classes.

Online Virtual Sweat Depot and RAVES Self Defence 6 Month Membership

A$119.95

Welcome to Sweat Depot online fitness classes.

Start with a benchmark body weight class to determine wether you are a beginner, intermediate or advanced trainer. Then progress to the boxing technique videos to get your eye-in for correct technique and rhythm. Then gear up for your recorded 45 minute HIIT and HIRT fight fitness classes. We use hex weights, core bags, kettlebells, torsion bars, hand weights (lolly weights), resistance bands and even a household chair. We even have a short fun kids session so they don't feel left out.

You choose your fitness equipment poison.... And you can contact Erin after viewing these videos to see what Sweat Depot equipment packages might suit.

As part of this package you will also receive the RAVES Self Defence Online learning platform. That's $29.95 worth of value rolled into your 6 month Sweat Depot training package.

And.... you only need one of these memberships per household.

This membership package will be active for 6 months after purchase date. You will never have to pay anymore.

When your payment is processed you will be emailed your member password set-up and how to get started. This will take you directly into your member page on the Sweaty Depot website with everything you need to know. You will have training programs, videos and resources 24-7.

If you need assistance scrolling through your online experience as part of your package you can book in for a 15 minute online meeting with Erin to interact with your page and talk about equipment and exercise alternates to suit your situation.

What are you waiting for? You train anytime you want, in whatever room you want, in whatever state of dress or undress you would like, on a smart phone, tablet, computer or even stream to a smart TV. Babysitting, travel and expense are excuses of the past. Go to it.

Join Today

BEGINNERS

Can beginners train at Sweat Depot?

Beginners are asked to attend a beginners class first (please see above re: current restrictions requiring beginners classes to be on hold)
Basics classes are 30-40 minute classes that are scheduled at various times during the year. Join our private facebook timetable update page to be updated on beginners session announcements.

Boxing Classes for Rehabilitation

Is boxing good for rehab?
Beginners boxing classes may be good for your rehabilitation.

All other scheduled classes are Fight Fitness requiring intermediate to advanced fitness and coordination. Fight Fitness classes are not designed for rehabilitation if you have never boxed or done high impact fitness before.

Coming to class for the first time?

It is a requirement to pre-book using our super cool booking app. Join our private facebook timetable update page to help plan your training week.

Please turn up AT LEAST 10 MINS EARLIER TO BE SHOWN THE ROPES. Class format and techniques are often explained PRIOR TO THE CLASS STARTING so you are missing out (and increase injury risk) if you arrive late.

What do I bring bring to class? What should I wear? Bring heaps of water and clothes that you could run a marathon and kick to the head comfortably in. Bring your wraps and 12 ounce - 16 ounce leather gloves and wraps.

You must have or purchase your own boxing gloves

$99

We sell teens gloves from $69 and adult leather 16 ounce gloves from $89 to the top range $129.
We sell have lycra blend wraps from $10 - $15.50. A very affordable piece of protection.
In a post-COVID world wraps and gloves are like underwear: not for sharing. We can give you expert advice on gloves, wraps and MMA protective equipment which you can order at discount prices through us. You will get a FREE pair of wraps with every set of our gloves (wrapping is ESSENTIAL, click here for your correct wrapping instructions). Please arrange to come 20 minutes early to your class to purchase these and be shown how to wrap correctly.
Don't waste your money on cheap vinyl bag mits before you talk to us! And read my article on why vinyl gloves, cotton inners and quick wraps are BAD BAD BAD...

Boxing Hand wraps: an inexpensive way to prevent injury

Hand wraps are an inexpensive and essential part of any boxer's injury prevention routine.

We recommend a lycra blend wrap that is approximately 5-6cm wide and 4-5 metres long depending on your size and requirements. We have a range of hand wraps for sale that fit these requirements and our instructors are qualified in giving you the correct advice and instruction on how to use them. PLEASE NOTE: we do not recommend quick velcro wraps in any circumstances.

To see how to wrap CORRECTLY please download the below guide and contact Erin to make an appointment to buy wraps and be shown the correct application.