Sweat Depot is the home of RAVES SELF DEFENCE 
12/254 SOUTH PINE ROAD, ENOGGERA

COndition of entry to sweat depot is the completion of a health questionaire prior to your first class

We are commited to the environment, and saving you time...

Please complete an online health questionnaire prior to attendance

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It is a condition of entry to Sweat Depot that you have completed a recent and up-to-date health questionnaire.

Frequently asked questions

• Class costs: $20 per casual class.  
• Do you offer discounted monthly memberships?  Sure do!  $169 per calendar month.

• Can beginners train at Sweat Depot? Sure can!  If you are attracted to boxing it means that you want high impact and high energy and you are looking for a challenge. Read this article and attend a Back to Basics class.  We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.
• Basics classes are 30 classes held every Monday at 5pm.  Our timetable is updated every Sunday evening so please check to see what classes to schedule for your busy week.  Join our private facebook timetable update page to help plan your training week.
• Can't make a  basics class?  You can attend any class on the timetable, but text Erin 0416 121 615 to let us know what class you are coming to, so we can program for you.  Our classes require coordination and fitness ability that can only be achieved with current fitness experience in a group training environment.  Please turn up AT LEAST 10 MINS EARLIER TO BE SHOWN THE ROPES.  Class format and techniques are often explained PRIOR TO THE CLASS STARTING so you are missing out (and increase injury risk) if you arrive late.
• What do I bring bring to class?  What should I wear?  Bring heaps of water and clothes that you could run a marathon in.
• We have loan gloves available at no extra charge for your first couple of visits.  Inners and gloves are like underwear: really not for sharing.  We can give you expert advice on gloves, wraps and MMA protective equipment which you can order at discount prices through us.  You will get a FREE pair of wraps with every set of our gloves (wrapping is ESSENTIAL, click here for your correct wrapping instructions).  
•  Don't waste your money on cheap vinyl bag mits before you talk to us!  And read my article on why vinyl gloves, cotton inners and quick wraps are BAD BAD BAD...
• Yes gentleman, it is definitely for both men and women...
• Booking: there is generally no need to book - but please check the timetable regularly and if you are new, or haven't been for a while please text Erin on 0416 121 615 so that we can program accordingly  Public holidays and workshops may affect the timetable.
• All personal coaching sessions must be pre-paid to secure a spot and require a 24 hour cancellation notice.  No exceptions.  Personal coaching is a rarity for us.  We are the GROUP TRAINING SPECIALISTS.  We also have families, so we are often paying for babysitters whether you show up or not.
• Can my teen train with you?
• I've just had a baby.  Can you help me get my pre-baby body back?  We have our 30 minute basics boxing on Monday and Wednesday.
• How do I deal with muscle soreness or injury?  We have a full range of wholesale priced magnesium and natural pain patches, sprays and oils at the shed.  Erin loves talking about it,
• What should I be eating to lose weight?
• What our clients have to say about our classes...

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SWEAT DEPOT sells holistic
​Second day soreness relief,
boxing gloves, and wraps at competitive prices.  

• We sell kids leather gloves from $30, teens gloves from $69 and adult leather 16 ounce gloves from $89.  
• And sell have lycra blend wraps from $10 - $15.50.  A very affordable piece of protection.
• We have a range of heat relief, magnesium and gut health  products for sale and ready to take home!  From only $3.95.

Hand wraps are an inexpensive and essential part of any boxer's injury prevention routine.  To see how to wrap CORRECTLY please download the below guide (and contact Erin before a Back to Basics class to make an appointment to buy wraps and be shown the correct application). 

We recommend a lycra blend wrap that is approximately 5-6cm wide and 4-5 metres long depending on your size and requirements.  We have a range of hand wraps for sale that fit these requirements and our instructors are qualified in giving you the correct advice and instruction on how to use them.  PLEASE NOTE: we do not recommend quick velcro wraps in any circumstances.

If you have chronic pain in the wrist or hands this article is a must read...

How to wrap your hands correctly
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