Sweat Depot is the home of RAVES SELF DEFENCE 
12/254 SOUTH PINE ROAD, ENOGGERA

Frequently asked questions

• Class costs: $20 per casual class.  
• Can beginners train at Sweat Depot? Sure can!  If you are attracted to boxing it means that you want high impact and high energy and you are looking for a challenge.  We also have an awesome online members page with recorded and LIVE classes to get your technique and combinations top-notch.  We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.
• Basics classes are 40 minute classes that are scheduled at various times during the year..  Our timetable is updated every Sunday evening so please check to see what classes to schedule for your busy week.  Join our private facebook timetable update page to help plan your training week.
• Can't make a  basics class?  Please contact Erin so she can assess your situation and offer a personal coaching session if you haven't been before.  Our classes require coordination and fitness ability that can only be achieved with current fitness experience in a group training environment.  Please turn up AT LEAST 10 MINS EARLIER TO BE SHOWN THE ROPES.  Class format and techniques are often explained PRIOR TO THE CLASS STARTING so you are missing out (and increase injury risk) if you arrive late.   
• What do I bring bring to class?  What should I wear?  Bring heaps of water and clothes that you could run a marathon in.  Bring your wraps and 12 ounce - 16 ounce leather gloves and wraps.
• In a post-COVID world  wraps and gloves are like underwear: not for sharing.  We can give you expert advice on gloves, wraps and MMA protective equipment which you can order at discount prices through us.  You will get a FREE pair of wraps with every set of our gloves (wrapping is ESSENTIAL, click here for your correct wrapping instructions).  Please arrange to come 20 minutes early to your class  to purchase these and be shown how to wrap correctly.
•  Don't waste your money on cheap vinyl bag mits before you talk to us!  And read my article on why vinyl gloves, cotton inners and quick wraps are BAD BAD BAD...
• Yes gentleman, it is definitely for both men and women...
• Can my teen train with you?
• I've just had a baby.  Can you help me get my pre-baby body back?  Our awesome online members page with recorded and LIVE classes have workouts of all levels (with or without equipment) designed for on-demand home workouts  while juggling the demands of a new baby.   If my members require a specialist workout I always do a LIVE session with them and record it for their on-demand training routine..
• How do I deal with muscle soreness or injury?  We have a full range of wholesale priced magnesium and natural pain patches, sprays and oils at the shed.  Erin loves talking about it,  Contact us, have an obligation free consult  and we can deliver them locally or arrange a big goodie package of everything that you need.
• What should I be eating to lose weight?
• What our clients have to say about our classes...

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SWEAT DEPOT sells holistic
​Second day soreness relief,
boxing gloves, and wraps at competitive prices.  

• We sell teens gloves from $69 and adult leather 16 ounce gloves from $89 to the top range $129.  
• We sell have lycra blend wraps from $10 - $15.50.  A very affordable piece of protection.
• We have a range of heat relief, magnesium and gut health  products for sale and ready to take home!  From only $5.95.

Hand wraps are an inexpensive and essential part of any boxer's injury prevention routine.  To see how to wrap CORRECTLY please download the below guide (and contact Erin before a Back to Basics class to make an appointment to buy wraps and be shown the correct application). 

We recommend a lycra blend wrap that is approximately 5-6cm wide and 4-5 metres long depending on your size and requirements.  We have a range of hand wraps for sale that fit these requirements and our instructors are qualified in giving you the correct advice and instruction on how to use them.  PLEASE NOTE: we do not recommend quick velcro wraps in any circumstances.

If you have chronic pain in the wrist or hands this article is a must read...

How to wrap your hands correctly
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