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First time to Sweat Depot?
Group Timetable
Classes
Back to Basics Boxing (ages 10-100)
Fight Fitness
>
Online Sweat at Home Programs
Brave Kids Self Defence (ages 3-10)
RAVES Self Defence for Women, Teens and Families
Online Members Page
RAVES Self Defence Members Page
SLAM BALLEN.
It's a 5 minute benchmark program
(advanced level if you can keep up)
do as many as you want
you choose your breaks
Download the app and upload this program, or play it directly on your browser.
Click here for the interval timer program
Home
First time to Sweat Depot?
Group Timetable
Classes
Back to Basics Boxing (ages 10-100)
Fight Fitness
>
Online Sweat at Home Programs
Brave Kids Self Defence (ages 3-10)
RAVES Self Defence for Women, Teens and Families
Online Members Page
RAVES Self Defence Members Page