I take the FIGHT FITNESS classes, the BRAVE KIDS SELF DEFENCE and travel to schools and businesses throughout Australia delivering self defence, nutrition and group training workshops. 

If you do my FIGHT FITNESS session (level intermediate to advanced) I program to challenge the fittest person in the class.  If you are sick of Les Mills and cookie cutter fad training then come to my class.  I'm a yeller, so I am not everyone's cup of tea.  I know that teaching good boxing and kickboxing technique does not leave room to baby people, and you want to be challenged? Right?  You didn't come for a soft and snuggly group training class where you go home just as soft and snuggly as you came.   I will not apologise for being absolutely passionate about your workout and teaching my art.  Correctly.  And yes, women can be really great martial arts instructors.  It must be our compact reproductive system.  And yes..... loads of absolutely awesome, buff, family men train with me.  I adore them.  

See my founding business principles.... like "NO DRY HUMPING".

        Your body and mind is capable of great things, so if you want that experience, you come to me.

WORK EXPERIENCE: 12 years active service in Queensland Police (1994-2006) including specialist service as a Detective in paedophile task forces and child abuse, riot control group and facilitating and assessing as a Sergeant at the Queensland Police Academy.  15 years experience as an instructor and public speaker in the fitness and personal protection industry.

TRAINING EXPERIENCE: 22 years martial arts experience in Boxing, Kickboxing Muay Thai and Karate. 3 years amateur competitive experience in Kickboxing, Muay Thai and Boxing including State rankings and 2001 ISKA kickboxing female fight of the year. 3 years experience in triathlons and duathlons.

QUALIFICATIONS
B. BUS Public Administration
Advanced Diploma Public Safety (Policing Investigations)
Diploma Public Safety (Policing)
Certificate IV (Workplace Assessment and Training)
Certificate III (Group Fitness)
Advanced Bootcamp Instructor (MTT)
TRX Group Suspension Training Course
Coaching Level One (Strength & Conditioning)
Coaching Level One (Boxing)

​some of my rants and raves about fitness, nutrition & personal protection

Reporting a sexual assault: things that may help
MY top 10 PREDICTIONS FOR FOOD AND FITNESS in 2014:  Look what came TRUE...
TOP 10 TIPS FOR SLEEP ON NIGHT-WORK 
Why I don't do 'meal plans'
Mum's and training - making it happen
POOING - for self defence and fitness
THINGS THAT MAKE YOU UGLY - and my healthy alternatives
Chow down on what I think about FAT
Is "Saying NO to Bullying?" creating a bigger problem?
How ADDING these things can help you strip fat...

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