4/37 Queens Rd, Everton Hills
Down the driveway between Future Auto Service Centres and Mcleans Motors. Click on the Google satelite for a photo, or get Google directions.
COndition of entry to sweat depot is the completion of a health questionaire prior to your first class
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FREQUENTLY ASKED QUESTIONS
Check out our equipment for sale.
- Class costs: $15 adult $10 child under 16.
- Can beginners train at Sweat Depot? Read this article and book in for your FITNESS ASSESMENT & ORIENTATION or attend a Back to Basics class. We don't want you to get left behind in the intermediate to advanced Fight Fitness classes.
- Did you know that you and up to three friends can get a personal training pack at your chosen time, at your level of fitness for about $18* a person per session? Click here for four pack personal training options*....
- What do I bring bring to class? What should I wear?
- We have loan gloves available at no extra charge for your first couple
of visits. Inners and gloves are like underwear: really not for sharing. We can give you expert advice on gloves, wraps and MMA
protective equipment which you can order at discount prices through us. You will get a FREE pair of wraps with every set of our gloves (wrapping is ESSENTIAL, see our article on how to correctly wrap your hands below).
Don't waste your money on cheap vinyl bag mits before you talk to us!
- Yes gentleman, it is definately for both men and women...
- Booking: there is generally no need to book accept for classes that are noted for booking on the group timetable.
- Do you have child minding?
- Can my teen train with you?
- I've just had a baby. Can you help me get my pre-baby body back?
- I'm training to get into the police/ army / fire service. Can you help with my fitness testing?
- Do you do class packages? Only for 6am bootcamps. The other classes are run like small businesses by your instructors. That's why they are SUCH GOOD CLASSES.
- I have a sore back/ knees but can't afford regular massage or physical therapies.
- How do I deal with muscle soreness or injury?
- How do I train and eat to lose weight?
- What our clients have to say about our classes...
Hand wraps are an inexpensive and essential part of any boxers injury prevention routine. To see how to wrap CORRECTLY please download the below guide (and book in for your $20 Fitness Assesment to receive proper instruction for your first time). We recommend a lycra blend wrap that is approximately 5-6cm wide and 130 - 180 cm long depending on your size and requirements. We have a range of hand wraps for sale that fit these requirements and our instructors are qualifed in giving you the correct advice and instruction on how to use them. PLEASE NOTE: we do not recommend quick velcro wraps in any circumstances.
If you have chronic pain in the wrist or hands this article is a must read...
If you have chronic pain in the wrist or hands this article is a must read...
| How to wrap your hands correctly |
