Beginners Boxing and MMA workshop
Tweens and teens
Return from injury
First time exercisers
Anyone who wants a 45minute interval workout
You will learn:
Correct boxing technique
Correct squat and weight lifting
Develop strength and conditioning
UNASSISTED CHIN UPS!
Improved cardio and strength endurance
These techniques will be applied in circuits and interval training to prepare you for advanced FIGHT FITNESS classes.
Click here for our timetable...