How to wrap your hands correctly
Hand wraps are a cheap and easy way to protect your hands during intensive training.
Click here for a quick, correct PDF guide on how to apply them.
Learn from a qualified boxing and strength and conditioning coach with previous full contact boxing, kickboxing and Muay Thai rankings.
You can purchase wraps and leather gloves online, or at our studio.
Click this link to hook yourself up.
Tweens and teens
Return from injury
First time exercisers
Anyone who wants a 45minute interval workout
You will learn:
Correct boxing technique
Correct squat and weight lifting
Develop strength and conditioning
UNASSISTED CHIN UPS!
Improved cardio and strength endurance
These techniques will be applied in circuits and interval training to prepare you for advanced FIGHT FITNESS classes.
Click here for our timetable...