high intensity training:
CLICK BELOW TO BOOK YOUR SESSION
Timetable
wot's on
******TIMETABLE SUBJECT TO CHANGE AND BOOKINGS ESSENTIAL!!!!!! SEE BUTTON ABOVE.
Monday Fight Fitness. Erin, 5pm.
Tuesday Fight Fitness. Erin. 5:15pm
Wednesday Fight Fitness, Erin. 5.15pm
Thursday Fight Fitness. Karen. 5pm
Weekend Fight Fitness. Erin. Saturday 8:45am or 3pm, 4pm or Sunday 3pm.
Please check the booking links for the timetable.
RAVES Self Defence for the Family
Saturday 26th October 3pm
BASICS BOXING TERM 3 (6 weeks)
Saturday 8.30am
Monday Fight Fitness. Erin, 5pm.
Tuesday Fight Fitness. Erin. 5:15pm
Wednesday Fight Fitness, Erin. 5.15pm
Thursday Fight Fitness. Karen. 5pm
Weekend Fight Fitness. Erin. Saturday 8:45am or 3pm, 4pm or Sunday 3pm.
Please check the booking links for the timetable.
RAVES Self Defence for the Family
Saturday 26th October 3pm
BASICS BOXING TERM 3 (6 weeks)
Saturday 8.30am
About us
Welcome to high intensity coaching sessions |
Est. 2006 we box, kick-box, grapple, slam, snatch, clean, push and press weights, jump boxes, chin and climb and generally work you from head to toe.
Sweat Depot is also the home of RAVES self defence. One-off family friendly self defence sessions that could save your life.
We pride ourselves on being the sweatiest, most intense workouts in Brisbane since 2006.
In fact, people who move interstate always come back because there is nothing like it anywhere else.
Everybody else copied what we started. And that is a fact.
Erin Cash kicked off Sweat Depot to fill the gap between big gyms and martial arts and was the first shop-front group training venue. Our HIIT and HIRT programs were zinging along before they became a twinkle in INSTA's eye. Sweat Depot instructors are Strength and Conditioning, Boxing, Bootcamp and Group Training instructors a with a backpack of qualifications and training passions.
Location
Contact Us
ARE YOU New to Sweat Depot?
We welcome people who want to train hard, using correct technique, and are looking for something challenging - no matter their level of fitness.
Adults, tweens and teens are all welcome.
Adults, tweens and teens are all welcome.