Online Virtual Sweat Depot and RAVES Self Defence 6 Month Membership
Welcome to Sweat Depot online fitness classes.
Start with a benchmark body weight class to determine wether you are a beginner, intermediate or advanced trainer. Then progress to the boxing technique videos to get your eye-in for correct technique and rhythm. Then gear up for your recorded 45 minute HIIT and HIRT fight fitness classes. We use hex weights, core bags, kettlebells, torsion bars, hand weights (lolly weights), resistance bands and even a household chair. We even have a short fun kids session so they don't feel left out.
You choose your fitness equipment poison.... And you can contact Erin after viewing these videos to see what Sweat Depot equipment packages might suit.
As part of this package you will also receive the RAVES Self Defence Online learning platform. That's $29.95 worth of value rolled into your 6 month Sweat Depot training package.
And.... you only need one of these memberships per household.
This membership package will be active for 6 months after purchase date. You will never have to pay anymore.
When your payment is processed you will be emailed your member password set-up and how to get started. This will take you directly into your member page on the Sweaty Depot website with everything you need to know. You will have training programs, videos and resources 24-7.
If you need assistance scrolling through your online experience as part of your package you can book in for a 15 minute online meeting with Erin to interact with your page and talk about equipment and exercise alternates to suit your situation.
What are you waiting for? You train anytime you want, in whatever room you want, in whatever state of dress or undress you would like, on a smart phone, tablet, computer or even stream to a smart TV. Babysitting, travel and expense are excuses of the past. Go to it.