June - July school holiday program
A great time for kids, teens and adults to start at Sweat depot and save money
week two
tuesday 8th - Thursday 10th of july
we have a special 3 day program in place of Erin's normal scheduled classes
Only 12 spaces available |
Brave Kids Bootcamp with Capt Jodie
Tuesday 4:45 - 5.30pm Wed 4:45 - 5.30pm Thurs 4:45 - 5.30pm $20 pre-paid to Capt Jodie or casual visit $10 a child per class. Adults and teens train at the same time as the kids! Tuesday 4:45 - 5.30pm Wed 4:45 - 5.30pm Thurs 4:45 - 5.30pm $30 pre-paid to Erin or casual visit $15 adults, $10 child under 16. But wait...... there's more. At 5.30 we continue the adults session with a 20 minute advanced workout. This is for my veterans that have enough strength and knowledge to do a circuit without being given lower impact alternatives. I tell you what to do and you smash yourself. The first 45 minutes is for basic, hand-held, demonstrated instruction. Advanced people: Join in at any time from 4:45-6pm. Beginners MUST START AT 4:45pm. MUST! If you can't make one of the 3 days in the session, just pay casually. No catch-up classes will be timetabled to keep things nice and simple. |
