WelcomeWelcome to the online learning membership for R.A.V.E.S. self defence. presented by Erin Cash. If you would like to know more about Erin's law enforcement and personal protection background click here.
Take your time going through all the information, or smash through it like the personal protection warrior that you are. You don't even need a super fantastic internet connection because the files are small and compact and can be accessed through your phone, computer, or even screen shared on a smart TV for the whole family. At the end you will see a small collaborative project that allows you to video/ audio any personal experiences with Erin so we can change the world with knowledge and personal growth. |
r.a.v.e.s rules for protecting your home |
The safest Place To Be In A Home invasion...is to the side or the rear of the attacker.
Give the invader an 'out'. Repeatedly show them/ tell them where the door is. DO NOT BLOCK THEIR EXIT. 1. Keep a torch by your bed
2. C.C.T.V. over your driveway 3. Secure your keys 4. Have a nightly security routine |
Keep a torch by your bed |
Front Attack DemoDefence against front attack |
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Rear Attack DemoDefence against rear attack |
Strangulation DemoDefence against strangulation |
Ground DemoDefence if you fall to the ground |
Defence against KnifeDefence against overhand weapon |
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Vibrations close to your ear drum (ie: ear phones) effect::
It does not take a smart psychopath to see you as an excellent target. Additionally, it dampens your ability to correct ankle wobbles, pot hole drops and slips on gravel. Still not so sure? Then do it for your vanity. A close vibration proximate to your ear drum minimises your innate range of motion to compensate for decreased balance, inhibiting the ability for your muscles to perform, lessoning your ability to build muscle and burn fat. Put simply - you move less, This means: two people doing the same workout will get different outcomes if one wears earphones. The person sans-head phones will have greater muscle building and fat burning potential ie: they will look fitter, meaner, leaner. If you are not going to do it for personal safety then do it for your vanity. |
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My favourite habit question:My favourite question when dealing with a passive aggressive outburst or withdrawal is:
"It sounds like you having a hard day?" I love to use this sentence when someone gets their 'hairy snakes' out. I use it without malice, or sarcastic tone. I use it with all the heart based compassion I can muster at the time (you will get better at this with practice). I tell you, it was like watching a demonic exorcism because you could see all their little demons rushing out of their horns. And the reason is that they they have nowhere to go when you put the spotlight on their behaviour and give them your full attention. It's like squirting them with holy water. They have to reflect on their behaviour, understand that you are aware of it, and deliberate a response. It changes the victim/victimiser dynamic and makes you less inclined to walk away feeling traumatised and disempowered - and waking up at 2am to go through the incident again, and again, and again. No one deserves to be rent free tenants in your head.
A note on Name-calling****Please note that whenever I talk about passive aggression I am not name-calling the person, I am putting a name on the behaviour. I am cognoscente to do the same whenever I speak about violent outbursts in our kids and people experiencing mentally health deterioration. This alleviates the shame cycle and gives room for behaviour change and support. Everybody deserves personal growth.
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Upload your file here or contact Erin so we can organise an audio grab. Your file will remain completely anonymous at your request,
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