Sweat Depot Sunday
cancer kicking circuit
We set out to raise money for Ric Chambers and Meredith Halling in their very personal quest to punch cancer in its guts. We had 42 very keen, very big hearted individuals sweat up a storm in a spinal chilling circuit.
The result.... one massive stuff up with the timer, one screaming instructor, 50 tyre flips, 50 raised push ups, 50 walls balls, 50 slams, 5 hill sprints, 50 false starts, 500 toe skips, 50 prisoner squats, 50 kettle sumo dead lifts, 50 layout hits, 100 snatches, 100 squat thrusts, 200 front kicks, 50 wall kicks, 50 rear core bag squats, 50 core bags swings, 50 one handed burped balls, 50 ball jumps, 50 kettle swings, 50 grunts, 50 sausage sizzles, 30 hamburgers, 13 children in love with 2 x long legged babysitters, 1 carton beer, 2 bottles of champaign, 3 shopping sprees, 42 good natured, funny, big hearted, sore bummed people, $1 500 raised for cancer research. 1000 kilometres to be cycled by two of our peeps for cancer. A day I will remember ALWAYS...... 500 million trillion thanks... to you all. Love you peanuts.
The result.... one massive stuff up with the timer, one screaming instructor, 50 tyre flips, 50 raised push ups, 50 walls balls, 50 slams, 5 hill sprints, 50 false starts, 500 toe skips, 50 prisoner squats, 50 kettle sumo dead lifts, 50 layout hits, 100 snatches, 100 squat thrusts, 200 front kicks, 50 wall kicks, 50 rear core bag squats, 50 core bags swings, 50 one handed burped balls, 50 ball jumps, 50 kettle swings, 50 grunts, 50 sausage sizzles, 30 hamburgers, 13 children in love with 2 x long legged babysitters, 1 carton beer, 2 bottles of champaign, 3 shopping sprees, 42 good natured, funny, big hearted, sore bummed people, $1 500 raised for cancer research. 1000 kilometres to be cycled by two of our peeps for cancer. A day I will remember ALWAYS...... 500 million trillion thanks... to you all. Love you peanuts.
