Meredith has textbook technique, loves to program for fatigue and will then re-jig your chakras at the end with a little warrior style yoga.  
​What more could you ask for?

Qualifications

training

History
Cert III & IV Personal Training
Boxing for Fitness
Nutrition for Fitness, Wellness and Weightloss
Level 1 ASCA Strength and Conditioning Coach, pending
Currently studying Bachelor Health Science, Nutritional Medicine
Punchfit Instructor
Punchfit GX Level 1 Instructor
Workshops with Ian Jacobs and Paul Fleming
First Aid & CPR 
​Boxing (10 years)
Functional strength and cross training
Bodyweight/Core strength
Interval/Metabolic training (HIIT)
Obstacle Course training
Yoga
Cycling
Swimming
Running
Nutrition for weight loss and wellbeing – I’m slightly obsessed with energy metabolism…

Meredith comes from a proud Australian Naval family that has sacrificed dearly, so her heart lays in the rehabilitation of returning soldiers and PTSD sufferers.  She believes in the healing abilities of raw foods and emotional re-programming.  And sweat..... sweat has the ability to transform.