high intensity training

$20 per session ADULTS OR KIDS
Discounted Monthly membership

12/254 SOUTH PINE ROAD, ENOGGERA

ARE YOU New to Sweat Depot?

We welcome people who want to train hard, using correct technique, and are looking for something challenging - no matter their level of fitness.
Adults/ teens/ tweens and kids all very welcome.

Our boxing basics class is Monday at 5pm. 

Welcome to out high intensity coaching session

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We box, kick-box, grapple, slam, snatch, clean, push and press weights, jump boxes, chin and climb and generally work you from head to toe.

We pride ourselves on being the sweatiest, most intense workouts in Brisbane since 2006.  
​In fact, people who move interstate always come back because there is nothing like it anywhere else.  
Everybody else copied what we started.  And that is a fact. 

Click here for details on our basics classes where tweens are welcome.
​We program these classes to your level, if we know you are coming!
Click here for details on the more challenging classes.

self defence sessions for kids & adults

raves for the whole family

Kids 3-10

Using the RAVES self defence system
  • ​What to do if grabbed by a stranger.
  • What to do if locked in a car boot.
  • What to do if someone hurts your friend.
  • And other cool BRAVE soldier stuff.
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Come and refresh your skills (we always learn something new) or just come for a one of safety smash.
Easy to learn... but the most effective self defence system ever developed, by a woman, for all levels of fitness and body types. I don't teach you to fight - I teach you to survive.

Ages 10 -110.

RESPONSE and respectful relationships
AWARENESS of environment
VOCALISATION (we are LOUD)
ESCAPE strategies
SAFE survival plans

Click here for more details.

Only $39 pp.

ps:  I also offer LGTBI, UBER driver and other at-risk group sessions!

Check our calendar for UPCOMING FIGHT FITNESS sessions