Sweat Depot MMA and Boxing Fitness Brisbane
  • Home
    • OUR CORE VALUES
    • Photo gallery of Sweaty Christmas Sunday
    • Photo Gallery of Kicking Cancer in the Cankles one Sunny Sunday.....
  • First time to Sweat Depot?
    • First Time Health Questionnaire
  • Group Timetable
  • Classes
    • Fight Fitness
    • Back to Basics Boxing (ages 10-100)
    • Brave Kids Self Defence (ages 3-10)
    • RAVES Self Defence for Schools and the Workplace
  • Costs and products
    • Boxing Equipment and Natural Pain Relief
  • Sweat Depot Instructors
    • Erin Cash
    • Karen Stevenson
    • Charles Stevenson
  • Contact Sweat Depot

SWEAT DEPOT FIGHT FITNESS




60 minutes of sweaty HIIT

high intensity training

$20 per session ADULTS OR KIDS
Discounted Monthly membership


12/254 SOUTH PINE ROAD, ENOGGERA

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ARE YOU New to Sweat Depot?

We welcome people who want to train hard, using correct technique, and are looking for something challenging - no matter their level of fitness.
Adults/ teens/ tweens and kids all very welcome.

Our boxing basics class is Monday at 5pm. 
Get Started

Welcome to out high intensity coaching session

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We box, kick-box, grapple, slam, snatch, clean, push and press weights, jump boxes, chin and climb and generally work you from head to toe.

We pride ourselves on being the sweatiest, most intense workouts in Brisbane since 2006.  
​In fact, people who move interstate always come back because there is nothing like it anywhere else.  
Everybody else copied what we started.  And that is a fact. 

Click here for details on our basics classes where tweens are welcome.
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We program these classes to your level, if we know you are coming!
Click here for details on the more challenging classes.

SAVE TIME. BOOK & PAY FOR YOUR CLASS HERE

self defence sessions for kids & adults

raves for the whole family

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Kids 3-10

Using the RAVES self defence system
  • ​What to do if grabbed by a stranger.
  • What to do if locked in a car boot.
  • What to do if someone hurts your friend.
  • And other cool BRAVE soldier stuff.
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Come and refresh your skills (we always learn something new) or just come for a one of safety smash.

More details
Easy to learn... but the most effective self defence system ever developed, by a woman, for all levels of fitness and body types. I don't teach you to fight - I teach you to survive.

Ages 10 -110.


RESPONSE and respectful relationships
AWARENESS of environment
VOCALISATION (we are LOUD)
ESCAPE strategies
SAFE survival plans

Click here for more details.

Only $39 pp.

ps:  I also offer LGTBI, UBER driver and other at-risk group sessions!

Book Today

Check our calendar for UPCOMING FIGHT FITNESS sessions


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  • Home
    • OUR CORE VALUES
    • Photo gallery of Sweaty Christmas Sunday
    • Photo Gallery of Kicking Cancer in the Cankles one Sunny Sunday.....
  • First time to Sweat Depot?
    • First Time Health Questionnaire
  • Group Timetable
  • Classes
    • Fight Fitness
    • Back to Basics Boxing (ages 10-100)
    • Brave Kids Self Defence (ages 3-10)
    • RAVES Self Defence for Schools and the Workplace
  • Costs and products
    • Boxing Equipment and Natural Pain Relief
  • Sweat Depot Instructors
    • Erin Cash
    • Karen Stevenson
    • Charles Stevenson
  • Contact Sweat Depot