high intensity training:
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Timetable
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INTERMEDIATE TO ADVANCED FIGHT FITNESS

Monday Erin, 5pm
Tuesday Erin. 5:15pm
Wednesday Erin. 5.00pm
Thursday Karen. 5pm
Saturday Erin. 8:45am

RAVES Self Defence for the Family

Saturday 10th May 3.00pm (SOLD OUT)
Saturday 19th July 3.00pm
Saturday 30th August 3.30pm
Saturday 11th October 3.00pm
Saturday 29th November 3.30pm

BASICS BOXING TERM 2 (6 weeks)

Wednesday 4.45pm

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About us

Welcome to high intensity coaching sessions

Est. 2006 we box, kick-box, grapple, slam, snatch, clean, push and press weights, jump boxes, chin and climb and generally work you from head to toe.

Sweat Depot is also the home of RAVES self defence. One-off family friendly self defence sessions that could save your life.

We pride ourselves on being the sweatiest, most intense workouts in Brisbane since 2006.
In fact, people who move interstate always come back because there is nothing like it anywhere else.
Everybody else copied what we started. And that is a fact.

Erin Cash kicked off Sweat Depot to fill the gap between big gyms and martial arts and was the first shop-front group training venue. Our HIIT and HIRT programs were zinging along before they became a twinkle in INSTA's eye. Sweat Depot instructors are Strength and Conditioning, Boxing, Bootcamp and Group Training instructors a with a backpack of qualifications and training passions.

Meet our Coaches

Location

12/254 SOUTH PINE ROAD, ENOGGERA

There is plenty of on-street parking and restricted parking in the industrial complex during business hours.

Send us an email with any of your inquiries...

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Here are some frequently asked questions answered:

Cost per training session:
$15 for 30 mins basics classes;
$20 for 45 mins fitness classes;
$39 for 1.5 hour RAVES session;
$60 for 30 mins personal coaching;
$49 for 2 hour RAVES session.

Where are we?
12/254 South Pine Rd, Enoggera (opposite Enoggera State School)

Parking?
Heaps of on-street parking. Parking in the industrial area is limited - with the exception of Saturdays and Sundays.

What do I bring?
Wear sports clothes and shoes suitable for kicking and jumping. Bring A LOT OF WATER or purchase for $1 a bottle.

Do you have loan gloves for boxing?
We have a limited set of leather 16 ounce gloves to try out for your first session. Check out our page FIRST TIME TO SWEAT DEPOT to purchase recommended gloves online. Text Erin on 0416121615 and arrive 15 minutes early for advice and a fitting.

First time to Sweat Depot?
Here is the link to our BASICS classes.

Do you have intermediate to advanced MMA training?
Here is the link to FIGHT FITNESS high intensity interval classes.

Do you have self defence sessions for kids (aged 3-10)?
Sure do, click here for our one-of-a-kind 50 minute sessions.

Do you have self defence for women, teens or family?
Here is a link to our family friendly RAVES self defence classes.

Bookings essential

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ARE YOU New to Sweat Depot?

We welcome people who want to train hard, using correct technique, and are looking for something challenging - no matter their level of fitness.

Adults, tweens and teens are all welcome.

First Time to Sweat Depot Info