Paleo is not permission for you to eat as much cheap bacon and caged eggs as you want.

It is about the quality of your food and your cooking processes.  It is about simplifying.  I argue that it is not more expensive, alternatively it is a cost effective lifestyle if you go back to your home garden and market butcher, and reverse the ridiculous food wastage and land fill legacy of our lifetime.

Can't get pregnant?
Can't lose weight after pregnancy?   breastfeeding is getting difficult?

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Did you know that the ultimate nutrition for your baby is 100% breast milk for the first six months. No water. No solids. No formula. Just BOOB.

Did you also know that the ultimate paleo diet for fertility/ pregnancy/ breastfeeding is 51% FAT! 41% CARBS! 8% PROTIEN! Did I knock everything you though you knew about paleo out of the water?

Read more here...

What is a Paleo diet? 
is it a weight loss method for you?

Paleo is a lifestyle... not a diet.

It embraces the science that sugars and grains have made us sick and fat, our livestock is being feed on the same crap that is killing us, gyms are making us fatter, and that we have lost the intelligence of nutrition.

What are my thoughts?

Marketing has made very intelligent people food gimps.  It has reprogrammed their instinctual knowledge of what foods are good and bad and leaves them rocking in the corner with chronic constipation and IBS while mumbling excuses.

If you want to lose weight immediately do these things :

  1. STOP drinking soft drink, energy drinks, flavoured milk, and energy drinks.
  2. STOP eating eating lollies and commercial cereals.
  3. STOP exercising for more than 5 hours a week.
  4. Read my articles:



DON'T JUST LISTEN TO ME.  

Go to an expert:
Chris Kressor's PALEO CODE believes that total elimination of grains and diary may not suit you!  Hoorah!!!!  A last... Recognition that we all have different body types and some people train harder then others.  You can use his resources to go through a 30 day elimination diet to see what will make you lose weight, and feel good... for the rest of your life.  Priceless.

personalpaleocode.chris