fitness testing and advice: Don't get left behind in our classes
New to Sweat Depot? Stuck in a weight loss rut? Recovering from injury?
Hit a training plateau with your strength (chins?)?
Trying to get into the Police/ Army/ Fire Service?
For only $20 we can give you a studio orientation, fitness assesment, basic bocing and weight lifting techniques and personalised advice on what classes will suit your current level of fitness and skill. Based on the initial assesment we can do girths/ photos/ spot training for technique or home programs in future assesments.
For a limited time only Head Instructor Erin will be conducting assesments.
pERSONAL TRAINING STRETCH AND HEAT RUB WITH eRIN
ONLY $15
Erin takes bookings at the end of her classes for a 15 minute personal training stretch and heat rub for only $15. This will include a motherly lecture on nutrition, sleep and supplements (and sometimes even career planning). It is only when you have second day soreness, can't brush you hair and are walking like a duck that you realise the benefit of having your back, hammies and triceps properly stretched and soothed. It could save you heaps of money on massage and physical therapies if you make it a weekly treat.
Just text m:0416 121 615 to book in.
Erin takes bookings at the end of her classes for a 15 minute personal training stretch and heat rub for only $15. This will include a motherly lecture on nutrition, sleep and supplements (and sometimes even career planning). It is only when you have second day soreness, can't brush you hair and are walking like a duck that you realise the benefit of having your back, hammies and triceps properly stretched and soothed. It could save you heaps of money on massage and physical therapies if you make it a weekly treat.
Just text m:0416 121 615 to book in.
Personal coaching at your home our office
We come to you with boxing and strength conditioning, nutritional support, stretching, and even meditation and yoga. Whatever you require we coordinate.
WE WILL TRAIN YOU AT HOME OR AT WORK and GIVE YOU THE SKILLS TO TRAIN YOURSELF.....
Personal training or groups (up to 4 people)
Want to be personally trained by our Sweat Depot team?
After an initial interview with Erin you will assigned one of our team members over a 4 session block. You will be assigned according to individual needs such as rehabilitation and goals. For instance you may be placed on a strong man program with a goal of lifting weights and kettlebells three times heavier in 8 weeks, or a stretching, yoga and meditation plan with Meredith culminated in a ballistic weights and kettlebell session with Jules.
All clients will receive a 10% discount on all weights, kettle bells, slam balls, core bags and boxing equipment that they may order during their program sessions.
$295 for 4 hour sessions prepaid
Want to be personally trained by Erin?
You will get...
An intense 45 minute session and a copy of your program for your future use, stretch and rub with beautiful Perfect Potion oils, heat remedial treatments and samples. Plus Erin will keep you on track with and nutritional and life coaching. All at your home, work or local park! (And if you are a new mum Erin will design a program that will allow me to hold your baby... and even include your baby in the session).
Be-aware... you will be interviewed for the position. Your 45 minutes of training does not include your life story. Erin will only train those who really want to train and trust in her 17 years experience. I will not waste your money by going for a walk/ jog with you around the block.
$450 for 4 hour sessions prepaid
CONDITIONS OF HOME OR AT WORK TRAINING:
* Sessions are pre-booked and pre-paid so that you have the necessary motivation to honor your appointment. All cancellations must be received prior to 24 hours with the exception of medical emergencies or the prepaid session is forfeited.
* We train in Northside Brisbane within 15 kilometres of the CBD (for example Newfarm, Alderley, Mitchelton, Kedron, Arana Hills and even Samford Village). Travel outside of those areas P.O.A.
WE WILL TRAIN YOU AT HOME OR AT WORK and GIVE YOU THE SKILLS TO TRAIN YOURSELF.....
Personal training or groups (up to 4 people)
Want to be personally trained by our Sweat Depot team?
After an initial interview with Erin you will assigned one of our team members over a 4 session block. You will be assigned according to individual needs such as rehabilitation and goals. For instance you may be placed on a strong man program with a goal of lifting weights and kettlebells three times heavier in 8 weeks, or a stretching, yoga and meditation plan with Meredith culminated in a ballistic weights and kettlebell session with Jules.
All clients will receive a 10% discount on all weights, kettle bells, slam balls, core bags and boxing equipment that they may order during their program sessions.
$295 for 4 hour sessions prepaid
Want to be personally trained by Erin?
You will get...
An intense 45 minute session and a copy of your program for your future use, stretch and rub with beautiful Perfect Potion oils, heat remedial treatments and samples. Plus Erin will keep you on track with and nutritional and life coaching. All at your home, work or local park! (And if you are a new mum Erin will design a program that will allow me to hold your baby... and even include your baby in the session).
Be-aware... you will be interviewed for the position. Your 45 minutes of training does not include your life story. Erin will only train those who really want to train and trust in her 17 years experience. I will not waste your money by going for a walk/ jog with you around the block.
$450 for 4 hour sessions prepaid
CONDITIONS OF HOME OR AT WORK TRAINING:
* Sessions are pre-booked and pre-paid so that you have the necessary motivation to honor your appointment. All cancellations must be received prior to 24 hours with the exception of medical emergencies or the prepaid session is forfeited.
* We train in Northside Brisbane within 15 kilometres of the CBD (for example Newfarm, Alderley, Mitchelton, Kedron, Arana Hills and even Samford Village). Travel outside of those areas P.O.A.
