I got it straight from the horses mouth.... Samford locals want two things:
1. A challenge
2. Personalised training without the price tag
Starting February we are answering the call of the locals with MMA fight fitness classes in the new Village studio - Energy Depot.
What will you do? Haul ropes, flip tyres, pull your body weight on rings, bars and bags, smash, kick and knee and follow specialised fight fitness programs. You will be taught technique and the fine line between pleasure and pain. Please note: we can't help it if a side affect of this training is that you lose weight, build muscle, and look hot. It's not going to be easy, but that's what you want, right?
Click here to learn more...
February timetable (starts Monday 20th February):
Cost: $20 Energy Depot members/ $23 for non members Bookings: preferable for programing. Email by clicking here... Samford clients get a personalised service: numbers capped at 15, free spring water bottle on arrival every class, ongoing nutrition and motivation support, and suprise freebies and merchandise... You will get taught the hard core stuff. Safely. Free weights, ring work, sand bags and of course, MMA and boxing technique. Keep tuned for details on Energy Depot and it's full range of Yoga, Crank It and Wholistic Health services. | 
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Samford... Are you up to the challenge?
Sweat Depot at Energy Depot 30 Station Street, Samford |
