Meredith has textbook technique, loves to program for fatigue and will then re-jig your chakras at the end with a little warrior style yoga. What more could you ask for?
Cert III & IV Personal Training Boxing for Fitness Nutrition for Fitness, Wellness and Weightloss Level 1 ASCA Strength and Conditioning Coach, pending Currently studying Bachelor Health Science, Nutritional Medicine Punchfit Instructor Punchfit GX Level 1 Instructor Workshops with Ian Jacobs and Paul Fleming First Aid & CPR
Boxing (10 years) Functional strength and cross training Bodyweight/Core strength Interval/Metabolic training (HIIT) Obstacle Course training Yoga Cycling Swimming Running
Nutrition for weight loss and wellbeing – I’m slightly obsessed with energy metabolism…
Meredith comes from a proud Australian Naval family that has sacrificed dearly, so her heart lays in the rehabilitation of returning soldiers and PTSD sufferers. She believes in the healing abilities of raw foods and emotional re-programming. And sweat..... sweat has the ability to transform.