HANDS UP WHO WANTs TO SEE MORE OF THEIR PEEPS AND GET FIERCE AND FIT IN 2019? RAVES AND FIGHT FITNESS MASH-UP 10 school term Coaching classes - get one free GET FREE BOXING WRAPS!
Don't worry about your level of fitness! This is a personalised group coaching session that will cater for all peeps needs.
psssttttttt........ it could also include your children and teens so that you get to train and they get to learn some great skills.
what you will learn?
RAVES dynamic self defence strategies Beginners boxing H.I.I.T. MMA Self defence Take home H.I.R.T. workouts A mixture of the above depending on your needs. I can even organise professional grade boxing gloves, discount slam balls, core bags, kettle bells and torsion bars to help you continue your fitness journey.
These classes are kept small for your maximum learning experience. A minimum of five (5) people must pre-book and pay in order for this small class, customised session to go ahead.
School term: Term 3 Wednesday 17 July - Thursday 19 September
Where: Sweat Depot, 12/254 South Pine Road, Enoggera Ages: 9 - 99 years. Remember boxing is not a low impact sport, so while these sessions are not hard core like or advanced timetable classes, they still require coordination, the ability to take direction and use your body to hit a bag. Loan gloves: provided, but we have leather ounce gloves for for sale the studio for little, young kids ($30) and bigger kids and adults ($65 - $109).
Is this workshop a gift? Email Erin and she will organise a package for you (half the fun is in the unwrapping, but the gift will keep on giving when they attend the workshop). *This package is non-refundable but fully transferable. A minimum of 5 people must pre-pay in order for the term sessions to be confirmed